My passion for nutritious foods and fitness and my belief that they are key to vibrant health and energy have been an integral part of my life for the past 10 years. I have experienced firsthand what the power of a good diet combined with an exercise regime can do for your life. I personally went on this journey to find the person I always dreamed of becoming. I discovered that the key to my success began with my own personal empowerment over my life. As I explored many alternative practices, none had more of a profound effect on me than diet and lifestyle did in helping me achieve an overall serenity in my life. It has inspired me to help others to change their perspective on food and nutrition and find their optimal level of health. Having overcome many obstacles in my own life, has provided me with additional insight and understanding to help others reach their goals. By using techniques that helped me transform my life, I gradually lead you to a place that is healthy, happy and full of vitality.

I have a master's degree from Hawthorn University which has equipped me with extensive knowledge in the field of Holistic Health. I have a Bachelor of Science degree from Everglades University in Alternative Medicine that has enhanced my knowledge of Chinese medicine, Acupuncture, Ayurvedic principles, Herbology, relaxation techniques and Homeopathy. I am an active member of the National Association of Natural Practitioners, which enables me to have the most current articles and research in the field of holistic health.

I have over twenty years experience as a certified personal trainer and group fitness instructor. I strongly believe that nutrition and physical fitness are essential in one’s life. If you are new to exercising, need to lose weight, recovering from illness or simply want to improve your current regime, I will create a program that will enhance your current state of health and fitness. By understanding the biomechanics of how your body works, thru proper form, and with my continued support, optimal health is around the corner!!!