Maintaining an active lifestyle plays a major role in the success of any nutritional program. Regular exercise is obviously a major key to good health and yet less than 25% of the population exercises on a regular basis. Exercise is absolutely vital to attaining your health goals. Do you feel like you just can’t get motivated? Do you look in the mirror and dislike what you see? Do you need to lose or gain weight? Do feel tired all the time? Together we can work to regain your inner warrior and bring the passion back into your life! I have over 20 years experience in the fitness industry and I will help guide you into a fitness routine that will reshape your body and mind. As we age, the natural order of things takes place. We need to take the necessary measures to stay strong and full of vitality. I am passionate and dedicated to each individual finding their optimal healthy state. By using the most current exercise techniques, we will work out a routine that will get you your desired results.

• TRX- body weight training

• Medicine ball workout

• Muscular strength

• Muscular skeletal imbalance

• Internal - high intensity training

• Flexibility training

• Balance work

• Battling ropes

• Dance

Contact me today for a complimentary fitness assessment.

These are a few of the scientifically proven health benefits of exercise:

• Increases blood flow that carries nutrients and oxygen to every cell  

• Helps lower blood pressure  

• Can reverse adult onset of type II diabetes 

• Helps prevent heart conditions 

• Restores lung power, endurance, and strength

• Aids in weight-programs

• Improves bone structure and support for the body (osteopenia or osteoporosis)

• Helps lower bad cholesterol levels

• Helps to alleviate some of the symptoms of arthritis